Several women face difficulties with their pelvic floor region after childbirth, due to demanding activities or just the ordinary aging process. Traditional strengthening exercises can often be helpful, but Pilates https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111