Lower back problems is among the most frequent physical complaints in today’s lifestyle. Individuals across different age groups suffer from back pain. Long sitting hours, poor posture, lack of physical activity, mental stress and strain are key factors of back pain. Many people ignore back pain initially, but eventually it https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3