Standing yoga poses, known as Utthita Sthiti, form the backbone of a solid yoga practice. Unlike seated asanas, standing poses require a blend of strength, effort, and equilibrium, making them highly effective for building a resilient body and a focused mind. Why You Should Practice Standing Poses: Full-Body Strengthening: Poses like Virabhadrasana (Warrior Pose) and Vrikshasana... https://www.sbigeneral.in/blog/health-insurance/health-articles/health-benefits-of-standing-yoga-poses