One. Start out by getting a few deep breaths and focusing your focus on the base of your spine, exactly where the very first chakra (Muladhara) is found. When you inhale, consider Vitality flowing up in the earth and into your root chakra. The Durga Gayatri mantra is devoted to https://harrisonp665dsi3.p2blogs.com/37665356/a-review-of-shabar-mantra