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Golden Years Fitness: How Older Adults Preserve Energy and Flexibility

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Staying physically engaged is a proven method to maintain a strong, self-sufficient life as we age. For many retirees, exercise is more than just exercise—it’s about holding on to autonomy, easing worries, and https://dianeyfqb950375.luwebs.com/37727496/easy-lifestyle-tips-that-allow-older-adults-stay-without-discomfort

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