Arms: Slowly but surely raise your left arm up before you, so that it’s at upper body stage. Keep your head inside a neutral posture so you’re on the lookout down. Keep for 5 seconds, then decreased your arm back to the bottom. Repeat 3-5 instances for equally arms. Modification https://www.theorthopaedicandpainpractice.com/what-are-some-conditions-associated-with-back-pain/