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Muay thai for Dummies

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Stretch your adductor by keeping a single foot planted (with toes pointed forward) and bending another leg (with toes pointed outwards, from you). Decrease Your whole body down and slowly and gradually stretch your groin muscles prior to switching sides. Standard Thai martial arts came about being a technique of https://webdirectory7.com/listings13180005/getting-my-kung-fu-to-work

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