Pregnancy isn’t just a physical transformation; it’s a hormonal evolution. These internal changes can affect everything from mood swings to metabolism. With a few mindful practices including nutrition, hydration, movement, and proper rest, women can navigate this phase more smoothly and confidently. The good news is, small changes in daily habits can make a big difference in managing ... https://www.tumblr.com/momspregladder/782700356348133376/tips-to-manage-the-hormonal-changes-in-pregnancy?source=share