Remember for some injuries like cartilage or fractures, this will likely get a while and will require clearance from a physician/surgeon. These are generally the exercises I use to start out this Tissue healing depends on having the appropriate fuel resources for the body to build that tissue from. It https://gymnastics-injury-first-a33530.blogpayz.com/34743849/how-gymnastics-injury-prevention-cool-down-can-save-you-time-stress-and-money