Work out your higher again extensor muscles. It’s usual to shed toughness in the higher again when you age. Subsequently, your shoulders rock ahead, plus your head tips ahead ready before your backbone. This positioning places added strain in your neck and upper back. A PT will produce a treatment https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/