This workout will help improve stability and reinforce your leg muscles. Lunges perform muscles inside the hips, knees, and ankles. You may alternate or do one leg at any given time. Hamstring curls reinforce the muscles inside the backs of your respective higher legs. You perform this work out from https://www.theorthopaedicandpainpractice.com/a-singaporeans-guide-to-low-bone-density-treatment/