Somatic yoga exercises use slow, intentional movements to release deeply embedded tension, retrain the nervous system, and restore natural mobility. Unlike traditional yoga, which often emphasizes external alignment, somatic practices focus on internal sensations, helping practitioners reconnect with their bodies in a mindful way. By engaging in fluid, neuromuscular re-education techn... https://yinyangyogaacademy.org/blog/somatic-yoga-for-beginners/