Adaptogens are a class of herbs that enhance your body’s resilience to strain. They work by balancing cortisol ranges and improving upon Power with no overstimulation. Critical adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports adrenal purpose https://burnoutnutrition.z13.web.core.windows.net/index.html