The trapezius muscle (or traps) are one of several larger muscles in the back. The center and reduced traps originate and insert alongside the C7-T12 vertebrae towards the lateral third on the clavicle, the acromion process, plus the spine with the scapula. (Based on your hip mobility and hamstring adaptability, https://hammer-strength-adjustabl70879.oblogation.com/30088219/dumbbell-set-and-rack-secrets