Luckily, you'll find things you can do do without going to the doctors. And may I recommend having the massage previously evening as then you can go home and with the bed. My particular problem was with finger joint hurting. Chronic pain can disappear if your body understand this awareness strategy. https://www.Evernote.com/shard/s420/sh/1f1188fb-4261-6216-4672-1ade31f238f1/xFe0ZLANR1Tmq1Az8DI7kDRgohtg2M84ghIby1FYl4rb-Zck8k_vleIktQ