Gradually decrease your caloric intake and adjust your macronutrient ratio as time passes. Eat whole, unprocessed foods like lean proteins, complex carbohydrates, and healthy fats. Avoid celebrity diets that promote extreme calorie restrictions or eliminate entire recommended food groups. https://fitness-beau.goabroadblog.com/29178795/fitness-for-beginners-how-to-lose-weight-and-get-fit-with-minimal-experience