Resistance training holds a vital role in athletic rehabilitation, helping athletes heal from injuries and improve their overall capabilities. When an athlete sustains injured, their body needs period to recover. However, during this recovery phase, it is crucial to maintain power and mobility to prevent additional injuries. Resistance training can https://kimberly992p2f.wikissl.com/933861/the_impact_of_athletic_rehab_on_speeding_up_injury_healing_and_enhancing_sporting_performance