Subbha is astounding! For the next time after a slide, I couldn't kneel with no tears and had patellar instability from the partial tear which was painful/swollen on the touch. Went to see Subbha in Feb 2022 b/c not with the ability to kneel was upending my daily life, Specifically https://physiotherapy-for-radicul45444.blogsvila.com/29059957/how-physiotherapy-for-bursitis-can-save-you-time-stress-and-money