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A great way to make weight stays down is to not eat in the hours directly preceding bedtime. Do not eat right before going to bed: you will not burn any of these calories and they will be stored as fat. https://manning-fields.thoughtlanes.net/it-can-be-difficult-to-think-about-all-the-weight-you-have-to-lose-it-can-also-be-quite-discouraging-but-losing-weight-can-be-easier-than-you-think-as-long-as-you-have-guidel-1720100865

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