Nutrients 2018: Gastrointestinal tolerance and glycemic reaction of isomaltooligosaccharides in balanced adults [randomized trial; moderate evidence] Xylitol has exactly the same taste as sugar but only half the energy, and may replace sugar one for one in recipes. It’s also been demonstrated to help you prevent cavities when chewed in https://alch-lab.com/keto-diet/how-much-sugar-on-keto/