Not known Factual Statements About cold water immersion

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Dry Excess weight: Not outlined Preferably, you should immerse yourself shoulders down in temperatures among 50 to 60 degrees Fahrenheit, states Dr. Paulvin. “I recommend beginning at 60 levels and working your way all the way down to colder temperatures, maintaining in mind that you'd like to initiate shivering,” https://www.adpost.com/us/business_products_services/1017572/


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